Blog. Expressing Emotions

Holidays are the perfect time to relax, disconnect from work and enjoy our free time. However, we move away from our usual routines, and as a result, the return to daily life is more complicated. Therefore, we leave you some habits to follow during the holidays to be able to maintain your routines without giving up rest and fun.

1. Fix a flexible schedule

Even if you’re on vacation, set a schedule to help you keep up. You don’t have to plan all day, but you do have to keep up with the usual times for getting up, eating, and going to bed. This flexible schedule will allow you to enjoy your activities, but without feeling disorganized.

2. Maintain your exercise routine

Exercise is a great way to stay active and energetic during the holidays. You can change your usual routine for outdoor exercise, walking, swimming, or even yoga on the beach. And don’t forget to drink plenty of water as you usually do. Always carry a bottle with you so you can keep your hydration levels high, and more with the heat!

3. Plan your meals

It’s easy to fall into the temptation to eat out all the time during the holidays, which can affect your eating habits. Try to keep a balance by enjoying going to restaurants, but also prepare your usual meals. A lunch bag can be the solution to your problems, cook your meals and enjoy them anywhere.

4. Keep a journal

Keeping a journal can be a great way to stay focused and reflect on your experiences. Take a few minutes each night or morning, before you start the day, to remember what you’ve done, how you’ve felt, and to write down your thoughts. This will help make our goals and objectives clearer when you set them back into the routine.

5. Be flexible and enjoy

One thing we are clear about is that vacations are for enjoyment and relaxation. If one day you can’t follow the routine, don’t worry, disconnecting from it is also good. Flexibility is the key to enjoy your holidays.

And remember, keeping some of your routines during the holidays doesn’t mean giving up on fun and disconnect. Find the perfect balance to relax and keep your habits that make you feel good. We wish you a happy summer!